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Roasted Pumpkin Seeds

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This is super simple.  I have tried all the variants of boiling first and quite honestly these were just the best…

Perfect for pumpkin carving night


  • fresh pumpkin seeds
  • avocado oil
  • fine sea salt


  1. Preparation: Start by rinsing the ingredient(s) thoroughly under running water. Once rinsed, pat them dry meticulously to ensure there is no excess moisture.

  2. Arrangement: Arrange the ingredients in a single, even layer on a cookie sheet lined with parchment paper. This helps in even cooking and prevents sticking.

  3. Baking: Preheat your oven to 350 degrees Fahrenheit. Place the cookie sheet in the oven and bake until the ingredients turn a golden color, which should take approximately 20 minutes.

    • Note: The exact time may vary depending on your oven and the specific ingredient(s) used, so it’s advisable to keep an eye on the oven as the 20-minute mark approaches.
  • Author: Lucas Krammes
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